Monday June 6
CrossFit M3 – CrossFit
Front Squat (5, 3, 1)
75% of 90% – 5 reps
85% of 90% – 3 reps
95% of 90% – 1
Metcon (Time)
7 RDS FT
7 power Snatch 155/105
7 HSPU
75% of 90% – 5 reps
85% of 90% – 3 reps
95% of 90% – 1
7 RDS FT
7 power Snatch 155/105
7 HSPU