Saturday June 4 Posted June 3, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 100-80-60-40-20 DU’s 50-40-30-20-10 Thrusters 45# Hollow Hold (5 mins) accumulate 5 mins Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)