Friday, June 3 Posted June 2, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Shoulder Press (5, 5, 5, 5, 5) Metcon (Time) 42-30-18 Shoulder to Overhead (95/65) Box Jumps (24/20) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
