Thursday June 2

CrossFit M3 – CrossFit

Triple Jump (3 attempts )

three consecutive broad jumps for distance. must stick the landings (all three) for it to count. measure total distance.

Metcon (Time)

50 T2B

50 Wall Balls (20/14)

50 Box Jump Overs (24/20)

50 DB Snatch (75/50) *can use KB