Tuesday May 31

CrossFit M3 – CrossFit

Metcon (No Measure)

5 Sets NFT:

3 Bar Muscle Ups (scale using adjustable pullup bar)

10 Alternating Pistols

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

GHD Situps (10, 10, 10)