Monday May 30
CrossFit M3 – CrossFit
Clean & Jerk 3RM (1)
Est. 3 RM Squat Clean and Jerk
Metcon (AMRAP – Rounds)
10 min AMRAP:
40 Double Unders
3 Squat Clean & Jerk @ 185/135
Est. 3 RM Squat Clean and Jerk
10 min AMRAP:
40 Double Unders
3 Squat Clean & Jerk @ 185/135