Friday, May 27
CrossFit M3 – CrossFit
Metcon (Time)
21-15-9
HSPU
Ring Dips
Push Ups
Metcon (Time)
50 Box Steps
*men hold 45lbs over head
*women hold 25lbs overhead
21-15-9
HSPU
Ring Dips
Push Ups
50 Box Steps
*men hold 45lbs over head
*women hold 25lbs overhead