Thursday, May 26

Posted May 25, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Rope Climb (10-15 Climbs)

Metcon (Time)

21-15-9

Power Snatch 135/95

Bar Facing Burpees

Then

21-15-9

Power Snatch 95/65

Bar Facing Burpees

M3 August Newsletter

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