Wednesday, May 25

Posted May 24, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Split Jerk (Est. 1RM )

15 MINS

Metcon (Time)

100 Air Squats (to a wallball)

50 Push Jerk 135/95

100 Air Squats

M3 August Newsletter

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