Wednesday, May 25 Posted May 24, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Split Jerk (Est. 1RM ) 15 MINS Metcon (Time) 100 Air Squats (to a wallball) 50 Push Jerk 135/95 100 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)