Thuesday May 24

Posted May 23, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

5 Rds NFT:

10 DB Snatch

10 Pistols

*both are alternating

Metcon (Time)

800m Run

15 Power Cleans 135/95

30 Pull-ups

15 Power Cleans 135/95

800m Run

M3 August Newsletter

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