Thuesday May 24
CrossFit M3 – CrossFit
Metcon (No Measure)
5 Rds NFT:
10 DB Snatch
10 Pistols
*both are alternating
Metcon (Time)
800m Run
15 Power Cleans 135/95
30 Pull-ups
15 Power Cleans 135/95
800m Run
5 Rds NFT:
10 DB Snatch
10 Pistols
*both are alternating
800m Run
15 Power Cleans 135/95
30 Pull-ups
15 Power Cleans 135/95
800m Run