Friday May 20
CrossFit M3 – CrossFit
Back Squat (Est 1RM)
20 mins
Death by Thruster (AMRAP – Rounds)
EMOM:
Min 1: 1 Thruster @75/55
Min 2: 2 Thrusters
Min 3: 3 Thrusters
Etc…
20 mins
EMOM:
Min 1: 1 Thruster @75/55
Min 2: 2 Thrusters
Min 3: 3 Thrusters
Etc…