Friday May 20

Posted May 19, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (Est 1RM)

20 mins

Death by Thruster (AMRAP – Rounds)

EMOM:

Min 1: 1 Thruster @75/55

Min 2: 2 Thrusters

Min 3: 3 Thrusters

Etc…

M3 August Newsletter

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