Thursday, May 19
CrossFit M3 – CrossFit
Metcon (Weight)
Superset – 5 Sets:
5 Bench Press (Barbell)
10 Dumbbell Rows
rest 2 mins between sets
Metcon (Time)
5 Rounds:
5 Front Squat 135/95
10 Toes To Bar
15 KB Swings
Superset – 5 Sets:
5 Bench Press (Barbell)
10 Dumbbell Rows
rest 2 mins between sets
5 Rounds:
5 Front Squat 135/95
10 Toes To Bar
15 KB Swings