Sunday May 15 Posted May 14, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (Max Reps @60%) Metcon (Time) 40-30-20-10 Cal Row 20-15-10-5 Clusters (squat clean thrusters) @95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)