Friday, May 13
CrossFit M3 – CrossFit
Overhead Squat (EMOM X 15 1 Rep)
Start at 60% – increase weight every 3 mins.
Metcon (Time)
For Time:
50 Sit-Ups
100 Air Squats
50 Sit-Ups
100 Air Squats
*everytime you move your feet on the air squat 1 burpee
