Friday, May 13

CrossFit M3 – CrossFit

Overhead Squat (EMOM X 15 1 Rep)

Start at 60% – increase weight every 3 mins.

Metcon (Time)

For Time:

50 Sit-Ups

100 Air Squats

50 Sit-Ups

100 Air Squats

*everytime you move your feet on the air squat 1 burpee