Thursday, May 12
CrossFit M3 – CrossFit
Squat Clean (20 mins)
Time to focus on technique and ask questions. This isn’t about weight, its about proper movement.
Metcon (Time)
3 Rounds For Time:
50 Double Unders
21 Lateral Bar Over Burpees
12 Deadlifts 185/135
Handstand (10 mins)
10 mins of play on any kind of handstand – hold, walk, pushups