Thursday, May 12

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CrossFit M3 – CrossFit

Squat Clean (20 mins)

Time to focus on technique and ask questions. This isn’t about weight, its about proper movement.

Metcon (Time)

3 Rounds For Time:

50 Double Unders

21 Lateral Bar Over Burpees

12 Deadlifts 185/135

Handstand (10 mins)

10 mins of play on any kind of handstand – hold, walk, pushups