Wednesday, May 11

CrossFit M3 – CrossFit

Rope Climb (10 Climbs NOT FOR TIME)

skill practice. determine the best wrap for you and focus on using your LEGS not your arms to get up.

Metcon (No Measure)

Power Snatch: NOT FOR TIME

10 reps @ 60%

8 reps @ 70%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%
reps should be unbroken. push yourself – this is doable.

rest as needed between sets

300 Double Unders (Time)