Tuesday, May 10
CrossFit M3 – CrossFit
Split Jerk (3, 3, 3, 3, 3, 3, 3)
Behind the neck
Start @60%
Rest 2 mins
Metcon (Time)
3 Rds Ft:
21 STOH 50/35
15 Pull Ups
9 Burpee Box Jump Over
Behind the neck
Start @60%
Rest 2 mins
3 Rds Ft:
21 STOH 50/35
15 Pull Ups
9 Burpee Box Jump Over