Tuesday, May 10

CrossFit M3 – CrossFit

Split Jerk (3, 3, 3, 3, 3, 3, 3)

Behind the neck

Start @60%

Rest 2 mins

Metcon (Time)

3 Rds Ft:

21 STOH 50/35

15 Pull Ups

9 Burpee Box Jump Over

GHD Situps (15, 15, 15)