Monday May 9
CrossFit M3 – CrossFit
Front Squat (5, 5, 5, 5, 5)
Start at 60% of 1RM.
Rest 2 mins
Back Rack Split Squats (10, 10, 10 )
30-40% of 1RM back squat
10 reps each leg
Metcon (AMRAP – Rounds)
10 Min AMRAP
30 Double Unders
10 Back Squats 95/65
Can use a rack
Scale skipping to 60 reps
Single Leg Hip Thrusts (15, 15, 15)
Unweighted
15 reps per leg – rest 2 mins