Monday May 9

Posted by & filed under .

CrossFit M3 – CrossFit

Front Squat (5, 5, 5, 5, 5)

Start at 60% of 1RM.

Rest 2 mins

Back Rack Split Squats (10, 10, 10 )

30-40% of 1RM back squat

10 reps each leg

Metcon (AMRAP – Rounds)

10 Min AMRAP

30 Double Unders

10 Back Squats 95/65
Can use a rack

Scale skipping to 60 reps

Single Leg Hip Thrusts (15, 15, 15)

Unweighted

15 reps per leg – rest 2 mins