Sunday May 8

CrossFit M3 – CrossFit

Weightlifting

Pendlay Row (3-3-3-3)

Increasing

Metcon

Metcon (Calories)

1 min Assault bike, max cals

Metcon (Distance)

1 min prowler, max distance

Metcon (AMRAP – Reps)

1 min thrusters 95/65, max reps

Metcon

Metcon (Time)

PARTNER WOD

6 RFT

15 KBS

2 wall walks

1 partner does KBS, while other partner does wall walks. Then alternate for 6 total rounds.