Sunday May 8
CrossFit M3 – CrossFit
Weightlifting
Pendlay Row (3-3-3-3)
Increasing
Metcon
Metcon (Calories)
1 min Assault bike, max cals
Metcon (Distance)
1 min prowler, max distance
Metcon (AMRAP – Reps)
1 min thrusters 95/65, max reps
Metcon
Metcon (Time)
PARTNER WOD
6 RFT
15 KBS
2 wall walks
1 partner does KBS, while other partner does wall walks. Then alternate for 6 total rounds.