Friday, May 6
CrossFit M3 – CrossFit
Clean Complex (1 Rep EMOM X 10)
1 Hang Power Clean + 1 Jerk
Increasing
Metcon (Time)
5 RDS FT:
12 Deadlift 115/75
9 HPC
6 STOH
1 Hang Power Clean + 1 Jerk
Increasing
5 RDS FT:
12 Deadlift 115/75
9 HPC
6 STOH