Friday, May 6

Posted May 5, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Clean Complex (1 Rep EMOM X 10)

1 Hang Power Clean + 1 Jerk
Increasing

Metcon (Time)

5 RDS FT:

12 Deadlift 115/75

9 HPC

6 STOH

M3 August Newsletter

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