Wednesday, May 4

CrossFit M3 – CrossFit

Metcon (10 Rounds for reps)

EMOM X 10

Odd: 5 Strict Pull Up

Even: 10 Dumbbell Floor Press

Metcon (Time)

For Time:

50 Cal Row

40 Single DB Front Squat

30 T2B

20 Single Arm DB Push Jerk *alternating arm

10 Bar Muscle Up