Wednesday, May 4
CrossFit M3 – CrossFit
Metcon (10 Rounds for reps)
EMOM X 10
Odd: 5 Strict Pull Up
Even: 10 Dumbbell Floor Press
Metcon (Time)
For Time:
50 Cal Row
40 Single DB Front Squat
30 T2B
20 Single Arm DB Push Jerk *alternating arm
10 Bar Muscle Up