Tuesday, May 3
CrossFit M3 – CrossFit
Front Squat (5, 5, 5)
Metcon (Time)
Satan’s Whiskers:
3 Rds FT:
10 C2B
10 Front Squats 165/110 *no rack
10 Burpees
Metcon (Time)
50 Cal Row For Time
*rest equal time
30 Cal Row
*rest equal time
15 Cal Row
