Tuesday, May 3

CrossFit M3 – CrossFit

Front Squat (5, 5, 5)

Metcon (Time)

Satan’s Whiskers:

3 Rds FT:

10 C2B

10 Front Squats 165/110 *no rack

10 Burpees

Metcon (Time)

50 Cal Row For Time

*rest equal time

30 Cal Row

*rest equal time

15 Cal Row