Sunday May 1

CrossFit M3 – CrossFit

Weightlifting

Back Squat (3 x 3)

Warm-up to a heavy 3, then complete 3 sets of 3 at that same weight

Metcon

Metcon (Time)

PARTNER WOD

Both partners working AT THE SAME TIME…

1,000m row

100 wall ball shots

1,000m row

100 v-ups

1,000m row

100 dumbbell push presses

(i.e.while one partner rows, the other partner works on the WBS, alternate as needed until together you complete a total of 1,000m and 100 WBS)