Monday, May 2
CrossFit M3 – CrossFit
Push Press (1 Rep EMOM X 10 * Start at 60%)
Metcon (AMRAP – Rounds)
12 Min AMRAP:
12 Box Jump Overs 24/20
12 Wall Ball 20/14
12 Ab Mat Situps
GHD Situps (3 Sets 10 Reps)
Rest 1 Min between sets
12 Min AMRAP:
12 Box Jump Overs 24/20
12 Wall Ball 20/14
12 Ab Mat Situps
Rest 1 Min between sets