Monday, May 2

CrossFit M3 – CrossFit

Push Press (1 Rep EMOM X 10 * Start at 60%)

Metcon (AMRAP – Rounds)

12 Min AMRAP:

12 Box Jump Overs 24/20

12 Wall Ball 20/14

12 Ab Mat Situps

GHD Situps (3 Sets 10 Reps)

Rest 1 Min between sets