Friday, April 28

Posted April 28, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (20 Rounds for reps)

EMOM X 20

Odd: 40 Double Unders

Even: 10 Burpees

Metcon (AMRAP – Reps)

AMRAP 4

Box Steps 24/20

Men hold 45lbs OH

Women hold 25lbs OH

M3 August Newsletter

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