Friday, April 28
CrossFit M3 – CrossFit
Metcon (20 Rounds for reps)
EMOM X 20
Odd: 40 Double Unders
Even: 10 Burpees
Metcon (AMRAP – Reps)
AMRAP 4
Box Steps 24/20
Men hold 45lbs OH
Women hold 25lbs OH
EMOM X 20
Odd: 40 Double Unders
Even: 10 Burpees
AMRAP 4
Box Steps 24/20
Men hold 45lbs OH
Women hold 25lbs OH