Thursday, April 28 Posted April 27, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Shoulder Press (Strict – 5, 5, 5, 5, 5) Metcon (Time) 15-20-25 Toes to Bar STOH 135/95 Front Squat Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
