Wednesday, April 27 Posted April 26, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (5, 5, 5, 5, 5) Metcon (20 Rounds for reps) EMOM X 20 Odd: 3 Deadlift @80% Even: 3 Bar Muscle Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
