Tuesday, April 26
CrossFit M3 – CrossFit
Snatch *inc. weight (1-1-1-1-1)
1 Snatch Grip DL
1 Power Snatch
1 Hang Power Snatch
1 Snatch (full)
Metcon (Time)
6 RDS FT:
3 Snatch 155/105
2 RDS Cindy
1 Rope Climb
1 Snatch Grip DL
1 Power Snatch
1 Hang Power Snatch
1 Snatch (full)
6 RDS FT:
3 Snatch 155/105
2 RDS Cindy
1 Rope Climb