SUNDAY APRIL 24, 2016

CrossFit M3 – CrossFit

Warm-up

500m row

3RNFT:

10 burpees

10 wall ball shots

Coach-led stretch

Metcon

Partner WOD

One partner working at a time complete the following for time:

60 dumbbell thrusters

60 renegade rows

60 dumbbell lunges

60 pull-ups

100 double-unders

2000m row

100 double-unders

60 pull-ups

60 dumbbell lunges

60 renegade rows

60 dumbbell thrusters