SUNDAY APRIL 24, 2016
CrossFit M3 – CrossFit
Warm-up
500m row
3RNFT:
10 burpees
10 wall ball shots
Coach-led stretch
Metcon
Partner WOD
One partner working at a time complete the following for time:
60 dumbbell thrusters
60 renegade rows
60 dumbbell lunges
60 pull-ups
100 double-unders
2000m row
100 double-unders
60 pull-ups
60 dumbbell lunges
60 renegade rows
60 dumbbell thrusters
