Monday, April 25

Posted April 24, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Hang Power Clean (Est 3 RM )

Metcon (AMRAP – Rounds)

15 Min AMRAP

55 Double Unders

15 C2B (scale to jumping C2B)

5 Hang Power Clean 155/105

*2016 Masters CrossFit Games Qualifier

M3 August Newsletter

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