friday, april 22 Posted April 21, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (4×3) Take 2-3mins between sets Metcon (Time) 3 RDS FT: 10 Deadlift 275/185 50 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
