Thursday, April 21
CrossFit M3 – CrossFit
Thruster (Est. 1 RM )
Metcon (Time)
3 RDS FT:
21 Box Jumps 24/20
12 Thrusters 95/65
3 Bar Muscle Up (scale 3 pullups 3 pushups)
3 RDS FT:
21 Box Jumps 24/20
12 Thrusters 95/65
3 Bar Muscle Up (scale 3 pullups 3 pushups)