Tuesday April 19 Posted April 18, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 5 RDS FT: 60 Double Unders 40 Air Squats 20 Cal Row25 Min Cap Toes-To-Bar (Skill work ) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
