SUNDAY APRIL 17, 2016
CrossFit M3 – CrossFit
Warm-up
500m row
Coach led warm-up
Weightlifting
15 mins warming up the lifts for today’s metcon
Metcon
Metcon (Time)
PARTNER WOD
One parter working at a time:
LINDA
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight