SUNDAY APRIL 17, 2016

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CrossFit M3 – CrossFit

Warm-up

500m row

Coach led warm-up

Weightlifting

15 mins warming up the lifts for today’s metcon

Metcon

Metcon (Time)

PARTNER WOD

One parter working at a time:

LINDA

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight