SATURDAY APRIL 16, 2016 Posted April 15, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon Metcon (Time) 3 rounds for time: 1 mile run 10 back squat @ 60-70% of 1RM Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
