Friday, April 15

CrossFit M3 – CrossFit

Weightlifting

Push Press (2,2,2)

Push Jerk (2,2,2)

Split Jerk (2,2,2)

Metcon (Weight)

EMOM X 10

1 Push Jerk + 2 Split Jerk

(take from the rack – increase weight on set 3, 6 & 9)

Metcon (AMRAP – Rounds)

12 Min AMRAP

3 Deadlifts 225/135

6 CTB PullUps (scale to jumping C2B)

12 Wallball 20/14