Friday, April 15
CrossFit M3 – CrossFit
Weightlifting
Push Press (2,2,2)
Push Jerk (2,2,2)
Split Jerk (2,2,2)
Metcon (Weight)
EMOM X 10
1 Push Jerk + 2 Split Jerk
(take from the rack – increase weight on set 3, 6 & 9)
Metcon (AMRAP – Rounds)
12 Min AMRAP
3 Deadlifts 225/135
6 CTB PullUps (scale to jumping C2B)
12 Wallball 20/14