TUESDAY APRIL 12, 2016
CrossFit M3 – CrossFit
Warm-up
Coach’s choice.
Coach-led stretch.
Weightlifting
Bench Press (3-3-3-3-3)
Increasing weight.
Superset with barbell row.
Barbell Row (3-3-3-3-3)
Increasing weight.
Superset with bench press.
Metcon
Metcon (Time)
5-10-15-20-25
Kettle-bell swings (1.5p/1p)
Burpees