TUESDAY APRIL 12, 2016

CrossFit M3 – CrossFit

Warm-up

Coach’s choice.

Coach-led stretch.

Weightlifting

Bench Press (3-3-3-3-3)

Increasing weight.

Superset with barbell row.

Barbell Row (3-3-3-3-3)

Increasing weight.

Superset with bench press.

Metcon

Metcon (Time)

5-10-15-20-25

Kettle-bell swings (1.5p/1p)

Burpees