MONDAY APRIL 11, 2016

CrossFit M3 – CrossFit

Warm-up

3RNFT

10 mountain climbers

5 strict pullups

Coach-led stretch

Weightlifting

Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

5 rounds for time:

– 15 wall ball shots

– 2 gym width farmers carry (one forward, one backwards)

Metcon (AMRAP – Reps)

12 mins after the start of the first metcon:

Death by unbroken double unders:

In 3 mins see how far you can get on this ladder:

10-20-30-40-50…

Scale: max unbroken single skips