SUNDAY APRIL 10, 2016

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CrossFit M3 – CrossFit

Warm-up

500m row

2RNFT:

1 length bear crawl

1 length burpee broad jump

1 length OH walk lunges (25/15# plate)

Skill work

15 min practice:

Double unders, rope climb, or pistol squats

Metcon

Metcon (Time)

Partner WOD

Only one partner working at a time:

40 KBS 2p/1.5p

40 HRPU

40 goblet squats 1.5p/1p

40 SDHP 95/65

80 burpee box jump-overs (24/20)

40 SDHP 95/65

40 goblet squats 1.5p/1p

40 HRPU

40 KBS 2p/1.5p