SUNDAY APRIL 10, 2016
CrossFit M3 – CrossFit
Warm-up
500m row
2RNFT:
1 length bear crawl
1 length burpee broad jump
1 length OH walk lunges (25/15# plate)
Skill work
15 min practice:
Double unders, rope climb, or pistol squats
Metcon
Metcon (Time)
Partner WOD
Only one partner working at a time:
40 KBS 2p/1.5p
40 HRPU
40 goblet squats 1.5p/1p
40 SDHP 95/65
80 burpee box jump-overs (24/20)
40 SDHP 95/65
40 goblet squats 1.5p/1p
40 HRPU
40 KBS 2p/1.5p