SATURDAY APRIL 9, 2016
CrossFit M3 – CrossFit
Warm-up
3RNFT:
10 wall ball shots
10 kettle bell swings
Coach-led stretch
Weightlifting
Deadlift (3-3-3)
Metcon
Metcon (Time)
6 rounds for time:
10 push press (115/80)
15 box jumps (24/20)
10 pull-ups
15 front rack walking lunges (115/80)