SATURDAY APRIL 9, 2016

Posted April 8, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Warm-up

3RNFT:

10 wall ball shots

10 kettle bell swings

Coach-led stretch

Weightlifting

Deadlift (3-3-3)

Metcon

Metcon (Time)

6 rounds for time:

10 push press (115/80)

15 box jumps (24/20)

10 pull-ups

15 front rack walking lunges (115/80)

M3 August Newsletter

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