THURSDAY APRIL 7, 2016
CrossFit M3 – CrossFit
Warm-up
2RNFT
300m row
15 thrusters (empty bar)
Coach-led stretch
Weightlifting
Thruster (3-3-3-3-3)
From the ground (i.e. 1 squat clean thruster + 2 thrusters)
Metcon
Metcon (AMRAP – Reps)
TABATA wall ball shots
– one minute rest –
TABATA toes to bar
– one minute rest –
TABATA one arm DB snatch
TABATA is 8 rounds of:
20 secs of work (as many reps as possible)
10 sec rest
Your score is lowest round of wall ball shots + lowest round of TTB + lowest round of DB snatch.