TUESDAY APRIL 5, 2016

CrossFit M3 – CrossFit

Warm-up

3 RNFT

10 mountain climbers

5 pull-ups

10 kettle-bell swings

Coach led stretch

Back Squat (5-4-3-3-3-3)

Weightlifting

Then 20 reps at 60% of today’s 3RM

Metcon (Time)

5 rounds:

5 HPC 155/115

10 bar-over burpees

20 double-unders

Rest 2 mins between rounds

Score is slowest round.