MONDAY APRIL 4, 2016
CrossFit M3 – CrossFit
Warm-up
500M row
3RNFT:
10 wall balls
10 burpees
Coach-led stretch
Weightlifting
5 X 5 push press
Metcon
CTB Cindy
20 min AMRAP of:
5 chest to bar pull-ups
10 push-ups
15 squats
500M row
3RNFT:
10 wall balls
10 burpees
Coach-led stretch
5 X 5 push press
CTB Cindy
20 min AMRAP of:
5 chest to bar pull-ups
10 push-ups
15 squats