Thursda March 30/16

CrossFit M3 – CrossFit

GHD Situps (3 sets of 10-15 reps)

Handstand Push-ups (practice skill: work up to 1 large unbroken set)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14: 7 kb swing (2/1.5) / 14 wall ball (20/14), 21 sumo deadlift high pull with kb, 28 hand release push ups