Tuesday March 29, 2016
CrossFit M3 – CrossFit
Hang Power Clean (Work up to heavy triple )
Metcon (Time)
1000 metres row, 10 toes to bar, 750 metres row, 15 toes to bar, 500 metres row, 20 toes to bar, 250 metres row, 25 toes to bar
1000 metres row, 10 toes to bar, 750 metres row, 15 toes to bar, 500 metres row, 20 toes to bar, 250 metres row, 25 toes to bar