SUNDAY MARCH 27, 2016

CrossFit M3 – CrossFit

Warm-up

500m row

3 RNFT (rounds not for time):

10 wall ball shots

10 kettle bell swings

10 burpees

Weightlifting

10 min EMOM:

1 push press + 1 push jerk

Increase weight after mins 3, 6, and 8

Metcon

PARTNER WOD

Complete 16 rounds of the following:

2 squat cleans

2 hang power cleans

2 push jerks

50m sprint

(one partner completes one round while the other rests – 8 rounds each)