Thursday March 24, 2016 Posted March 23, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Barbell Row (5,5,5,5,5,) Bench Press (1 set Max reps @ 135/95) Metcon (Time) 21-15-9 Handstand push up/ Kb swing (2/1.5)/ goblet squat Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)