Thursday March 17, 2016
CrossFit M3 – CrossFit
Chest-To-Bar Pull-ups (3 sets max reps – practice skill, rest as needed)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats