SUNDAY MARCH 13, 2016

CrossFit M3 – CrossFit

Warm-up

500m row

3RNFT

10 kettlebell swings

10 squats

10 pull-ups

10 sit-ups

Group stretch

Skill work

15 mins of skill work, your choice(s) of:

Double-unders

Pistol squats

L-sit

Kipping pullups/CTB/MU

Rope climbs

Handstand holds/pushups/walk

Metcon

PARTNER WOD

In teams of two, one person working at a time:

60 cal row

60 HRPU

60 deadlifts

120 wall balls

60 deadlifts

60 HRPU

60 cal row