friday, march 11
CrossFit M3 – CrossFit
Split Jerk (Est. 1RM in 20 mins)
Metcon (Time)
50 Box Jump Overs (24/20)
40 KB Swings (1.5/1)
30 Push Ups (hand release)
20 CTB Pull Ups
10 STOH (135/95)
**back up to 50 Box Jump Overs
50 Box Jump Overs (24/20)
40 KB Swings (1.5/1)
30 Push Ups (hand release)
20 CTB Pull Ups
10 STOH (135/95)
**back up to 50 Box Jump Overs